Helpful Advice To Overcoming Sleep Apnea
Sleep apnea is a common disorder that can have a dramatic, negative affect on a person's life. If you suffer from sleep apnea, it is crucially important that you educate yourself on the best ways to deal with the disorder. The information contained within this article will educate you on several sleep apnea healthcare tips.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!
Shed a bit of weight if you can. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Have your dentist fit you for a custom mouth guard. These are made especially for those suffering from sleep apnea. It is a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissue.
People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Make a point of falling to sleep on your side and see if that doesn't alleviate some of your sleep apnea symptoms tonight.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. You should never sleep without using your CPAP machine. The original packaging should have included a convenient carrying case for travel. This will help ease transporting your CPAP machine if you must be away.
Being overweight is a common cause of sleep apnea. If you suffer from this condition, losing weight can help you find relief. Talk to your doctor to find some safe and effective ways of dropping a few pounds. Doing so will also benefit you in many other ways as well.
Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.
As was discussed earlier, sleep apnea is a very serious and all too common medical disorder that afflicts many millions of people throughout the world. If you yourself suffer from the disorder, apply everything that you have learned from this article to your life and ensure that you are doing everything you can to protect your health.
Dr. Sokolina is one of the best professionals when it comes to dental sleep therapy. Visit their site to learn more about their alternative to CPAP therapy.